Спорт-ГИД

Bench Dips

Machine Triceps Extension

Machine Bicep Curl

Seated Palm-Up Barbell Wrist Curl

Palms-Down Wrist Curl Over A Bench

EZ-Bar Skullcrusher

Tricep Dumbbell Kickback

Dumbbell One-Arm Triceps Extension

Incline Dumbbell Curl

Dumbbell Bicep Curl