Спорт-ГИД

Straight-Arm Pulldown

Bent-Arm Barbell Pullover

Wide-Grip Lat Pulldown

Nautilus Low Back machine

Ball Hyperextension

One-Arm Dumbbell Row

Bent Over Two-Dumbbell Row

Bent-Arm Dumbbell Pullover

Clean Deadlift

Bent Over Barbell Row