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Короткая, но очень эффективная тренировка с гантелями и гирей, которая разгонит метаболизм для ускорения сжигания жира и укрепления мышцы всего тела.

Quick Dumbbell & Kettlebell Push-Pull Routine | Chandler Marchman
In this video Coach MANdler shares a high intensity home kettlebell and dumbbell push-pull routine that will help you burn more fat and increase your level of strength and conditioning in your chest, back, delts, traps, arms, and core...ALL WHILE helping to increase your metabolic rate for fast fat-loss.

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► https://marchmanstrength.com/anabolic-fat-loss-free-gift/

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► http://sixminutefatloss.com/sc

Learn more about my 1-on-1 diet & training mentorship program:
► https://anabolicinnercircle.com/main/

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~The Work...