Mental / physical stress relief
Learning and trying new physical activities. ( While also enhancing current activities such as golf, tennis, weightlifting )
These three points are essential to a healthy lifestyle as we age.
The goal is to focus on bettering yourself without being frustrated by exercise or activities that are above your physical stress threshold, diets that are too intense and chronic mental overstimulation.
If you would like help or consultation with any of these focuses, please email me at email@example.com or the contact form below.