Спорт-ГИД

Cross Body Hammer Curl

Reverse-Grip Bench Press

Standing Overhead Barbell Triceps Extension

Lying Close-Grip Barbell Triceps Extension Behind The Head

Barbell Curl

Reverse Barbell Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Concentration Curls

Dips - Triceps Version

JM Press